FAQ
Regular physical activity helps manage blood sugar levels and improves overall health. Even a short walk can make a difference.
A balanced diet rich in fruits, vegetables, and whole grains is key. Work with a nutritionist to create a personalized meal plan.
Stress can impact blood sugar levels. Practice relaxation techniques like meditation or yoga to manage stress effectively.
Regular monitoring helps you understand how your body responds to different foods and activities. Keep a log and share it with your healthcare provider.
Consistent sleep is essential for overall health and blood sugar control. Aim for 7-8 hours of quality sleep each night.